Treat your work like a workout.
MINERALS
Why did we make this specific electrolyte formula? What is potassium? And what does magnesium do?
Let's answer your questions.
Sodium is the primary electrolyte for maintaining your body's fluid balance, which is critical for preventing the cognitive decline that comes with dehydration. As your "brain battery," it plays the lead role in initiating nerve impulses—literally starting the signal for every thought and action. This function is vital for cognitive speed and muscle activation. Proper sodium levels ensure your internal communication systems are fully charged and responsive.
(Taylor, C. J., et al, 2021)
Potassium is a crucial electrolyte that regulates your body's fluid balance and supports the sodium-potassium pump, which is essential for cellular hydration and function. It plays a vital role in nerve impulse transmission, which is critical for both muscle contraction and cognitive processes. Replenishing potassium helps maintain peak mental alertness and prevents the fatigue and weakness associated with its depletion.
(Stone, M. S., et al, 2016)
Calcium is a key electrolyte for high-speed communication in your body. It is essential for nerve impulse transmission, triggering the release of neurotransmitters—the foundation of cognitive clarity and focus. It is also fundamental for initiating muscle contraction, supporting physical performance. Maintaining calcium balance is critical for ensuring your mind and body are responsive and ready for action.
(Clapham, D. E., 2007)
Magnesium is a critical electrolyte for hydration and performance. It helps regulate muscle contractions and nerve signals, supporting physical function and cognitive clarity. As a cofactor in over 300 essential reactions, it is fundamental for cellular energy—powering both your physical and mental output. This makes magnesium essential for maintaining the electrolyte balance crucial for health and focus.
(Al Alawi, A. M., et al, 2018)
Wake up early. Lock in.Execute.
